Winter chill, cold winds and dry air can be quite a rude awakening for the skin. When the body is used to warmer weather and more humid conditions the rest of the year, the sudden shift to cold, dry conditions begins to affect the surface of the skin. This often results in rashes, flakiness, peeling, cracking and, in extreme cases, bleeding and infections as a side effect of scratching.

Winter rash can be displayed anywhere on the body, and unlike other types of rashes that may come and go in a few days or with mild, topical treatments; winter rash has been known to hang around throughout the cold season. A dermatologist can help you to determine the real source of the skin condition, but some common reasons will be discussed here.

A rash, or contact dermatitis as it is clinically known, is usually the result of allergens and irritants and can even be brought on by temperature and humidity changes, which is often the case with winter rash. In winter months, people tend to be less active, drink less water, and neglect their skin. Dry skin is directly related to reduced hydration, or less water intake. In the summer it is natural to drink more water to stay hydrated, because people are losing fluids more through perspiration.

People tend to lose that mental note to drink plenty of water when they aren’t as active in the winter, so dry skin begins to creep up on them. People also tend to take more hot showers and baths during the winter, which can dry the skin out. It’s best to use warm water and mild soaps to lessen this effect. Dry skin and harsh, cold winds together produce most of the symptoms we know as winter rash.

Chronic Winter Rash Problems

For anyone prone to developing winter rash every year, there are treatments and measures one can take to fight back against the uncomfortable symptoms. The itching, redness and unsightly scales that form can be a real bother, but over-the-counter or dermatologist-prescribed itch creams are usually effective. As winter sets in, one should take measures to prevent dry skin, such as avoiding products containing alcohol, fragrances, soaps and harsh chemicals; increasing water intake and heavy moisturizers such as Bag Balm, Aquaphor or Miracle II Lotion; bundling and covering up when going outside; and limiting or eliminating hot baths.

To lock in moisture, it’s a good idea to apply moisturizers immediately after bathing. Using humidifiers around the house can also help to keep the air and your skin hydrated. Wearing breathable, less abrasive clothing can lessen skin irritation. If the rash worsens with treatment, there may be something more serious going on and it is wise to seek medical attention.