There’s so much in the news today about the connection between the mind, body and spirit. In my psychotherapy sessions I’ve recently worked with two women that see a strong correlation between periods of anxiety in their lives and stress rash eruptions.
Archive for the 'relaxation techniques' Category
When you are very itchy it makes you cranky , anxious and scared. You don’t know how long you’ll have the rash. Sleep is very poor often and there is a sense of total exhaustion the next day. If you have a job or you are watching kids life can seem almost impossible. Should you [...]
Some people get a rash or itching completely due to stress and others find that though the cause is not stress, stress will aggravate it. One thing my dermatologist told me was to not spend time at google images making myself crazy! It is so true. When I was told I had nummular eczema, I [...]